Better

BREATHING

Leads to

HEALTHIER LIVING

Hi.

I'M TIMBREY LIND

I'm on a mission to help you and your family thrive.

My experience is that when you're educated about your overall wellbeing, you will be empowered to make better day to day decisions about

your health

what I do

get inspired

BY THEIR STORES

“Working with Timbrey was one of the best choices I’ve made in my life. She completely altered the trajectory of my son’s growth and development for the better."
KAYLA M.

TESTIMONIALS

Guiding growth &

Improve breathing & muscle

Facial aesthetics and oral

Finding what matters most to

development

balance

function

you

Guiding growth &

development

Improve breathing & muscle

balance

Facial aesthetics and oral

function

Finding what matters most to

you

tongue tie

Learn about symptoms and treatment options for an attached frenulum

breastfeeding

Optimize your bonding time with your New angel by going back to the basics

myofunctional therapy

Correcting and restoring dysfunctional muscle patterns for long term health

healthy breathing

Proper breathing techniques can optimize athletic performance, calm the nervous system, and improve overall well-being

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CONNECT WITH ME

A kids norm becomes what you expose them to. 

Making healthy choice options as a family can start early AND be easy. 

Things I do with my kids: 

1. Get them involved
2. Give them options
3. Have them try something at least once 

Comment below and add some of your ideas! 👍🏻

#healthyoptions #kids #family #motherhood #timbreylind
Always being EXACTLY who she is. Unapologetically. 

We can all learn from Miss Aurora 🤍🌈
Taping!!!! 

✨WHY do it?! 
- The health benefits consist of: training yourself to nasal breathe instead of mouth breathe, gaining more oxygen rich blood, increasing your endurance, keeping your system in a rest and digest calm state instead of fighter flight, builds your immune system, better sleep… should I keep going?! 🤩

✨WHO can do it?!
- literally everyone. There’s only one pre-qualification. You need to make sure you can breathe through your nose on your own before taping your mouth. Close your lips and if you can breathe through your nose for about two minutes by yourself without struggling, you could try taping. 

✨WHAT tape should I use?
- I use a 3M microport tape. It’s a cloth tape and separates very easily if you need to open your mouth. There’s also @somnifix tape which I love. It comes with a slit in the middle in case you need to breathe through your mouth. But the tape around the lips holds your lips together. 

✨HOW should I tape?
- Start with a small strip of tape vertically crossing the middle of your lips. 
If that feels comfortable, move to using a strip of tape horizontally across your lips. 
As you continue to feel more comfortable and graduate, move up to using three horizontal strips across your lips. One across your lips, one above it, and one below it.

*** Start with a professional who can help guide you into correct use of taping. Don’t just put it on your kids or husband without advice first *** 🫣🤣

#myofunctionaltherapy #taping #qualitysleep #timbreylind #betterbreathing #nasalbreathing
TEETH GRINDING

what does it mean when we see our kids teeth flattened because of grinding?

there are a lot of reasons they could be grinding. The main reason I see with children is because they are not getting good quality sleep.

As with adults, we tend to clench or grind our teeth when we are not getting enough oxygen in our airway. 

Sometimes this could be a simple fix. Such as changing your sleep position, doing a diet elimination, no blue lights 2 hours before bed, low lighting when the sun goes down, and so much more. 

Other times it’s a bigger fix. Finding out the WHY behind the problem. 

when you see this symptom in your child, The first step is finding an airway focused practitioner who can get a CBCT so that you can see the airway and a home sleep study. Both are extremely simple and easy 👌🏻

#myofunctionaltherapy #airway #airwayfirst #airwayfocused #dental #sleepdisorderedbreathing #timbreylind #sleep
Another successful tongue release by @integrativedentalarts 🤓🤗

#tonguetie #frenuloplasty #properfunction #myofunctionaltherapy #timbreylind
Who can do this?! 🙋🏼‍♀️🙋🏾

#myofunctionaltherapy #tonguesuction #facialtherapy #timbreylind
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BREATHE BETTER.
SLEEP BETTER.

live better.

GET STARTED TODAY

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