Timbrey Lind

Better

BREATHING

Leads to

HEALTHIER LIVING

Hi.

I'M TIMBREY LIND

I'm on a mission to help you and your family thrive.

My experience is that when you're educated about your overall wellbeing, you will be empowered to make better day to day decisions about

your health

what I do

Play

get inspired

BY THEIR STORES

“Working with Timbrey was one of the best choices I’ve made in my life. She completely altered the trajectory of my son’s growth and development for the better."

KAYLA M.

TESTIMONIALS

Guiding growth &

Improve breathing & muscle

Facial aesthetics and oral

Finding what matters most to

development

balance

function

you

Guiding growth &

development

Improve breathing & muscle

balance

Facial aesthetics and oral

function

Finding what matters most to

you

tongue tie

Learn about symptoms and treatment options for an attached frenulum

breastfeeding

Optimize your bonding time with your New angel by going back to the basics

myofunctional therapy

Correcting and restoring dysfunctional muscle patterns for long term health

healthy breathing

Proper breathing techniques can optimize athletic performance, calm the nervous system, and improve overall well-being

instagram

CONNECT WITH ME

timbrey_lind

A kids norm becomes what you expose them to.
...

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A kids norm becomes what you expose them to.

Making healthy choice options as a family can start early AND be easy.

Things I do with my kids:

1. Get them involved
2. Give them options
3. Have them try something at least once

Comment below and add some of your ideas! 👍🏻

#healthyoptions #kids #family #motherhood #timbreylind

timbrey_lind

Always being EXACTLY who she is. Unapologetically....

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Always being EXACTLY who she is. Unapologetically.

We can all learn from Miss Aurora 🤍🌈

timbrey_lind

Tongue Tie 👅

Can you help me figure ...

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Tongue Tie 👅

Can you help me figure out what classification this tie is? Swipe for a clue!!

#tonguetie #anklyglossia #frenulum #function #myofunctionaltherapy #timbreylind

timbrey_lind

Taping!!!!

✨WHY do it?!
- The ...

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Taping!!!!

✨WHY do it?!
- The health benefits consist of: training yourself to nasal breathe instead of mouth breathe, gaining more oxygen rich blood, increasing your endurance, keeping your system in a rest and digest calm state instead of fighter flight, builds your immune system, better sleep… should I keep going?! 🤩

✨WHO can do it?!
- literally everyone. There’s only one pre-qualification. You need to make sure you can breathe through your nose on your own before taping your mouth. Close your lips and if you can breathe through your nose for about two minutes by yourself without struggling, you could try taping.

✨WHAT tape should I use?
- I use a 3M microport tape. It’s a cloth tape and separates very easily if you need to open your mouth. There’s also @somnifix tape which I love. It comes with a slit in the middle in case you need to breathe through your mouth. But the tape around the lips holds your lips together.

✨HOW should I tape?
- Start with a small strip of tape vertically crossing the middle of your lips.
If that feels comfortable, move to using a strip of tape horizontally across your lips.
As you continue to feel more comfortable and graduate, move up to using three horizontal strips across your lips. One across your lips, one above it, and one below it.

*** Start with a professional who can help guide you into correct use of taping. Don’t just put it on your kids or husband without advice first *** 🫣🤣

#myofunctionaltherapy #taping #qualitysleep #timbreylind #betterbreathing #nasalbreathing

timbrey_lind

TEETH GRINDING

what does it mean when we ...

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TEETH GRINDING

what does it mean when we see our kids teeth flattened because of grinding?

there are a lot of reasons they could be grinding. The main reason I see with children is because they are not getting good quality sleep.

As with adults, we tend to clench or grind our teeth when we are not getting enough oxygen in our airway.

Sometimes this could be a simple fix. Such as changing your sleep position, doing a diet elimination, no blue lights 2 hours before bed, low lighting when the sun goes down, and so much more.

Other times it’s a bigger fix. Finding out the WHY behind the problem.

when you see this symptom in your child, The first step is finding an airway focused practitioner who can get a CBCT so that you can see the airway and a home sleep study. Both are extremely simple and easy 👌🏻

#myofunctionaltherapy #airway #airwayfirst #airwayfocused #dental #sleepdisorderedbreathing #timbreylind #sleep

timbrey_lind

I love what I do…

WHO can breathe ...

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I love what I do…

WHO can breathe better? Picture 1 or Picture 2??

Who’s airway is bigger?

If you start with a narrow airway, it can get even more narrow when you lie on your back to go to sleep.

This can cause bad sleep quality which can leave you feeling tired all day, it provides for opportunities for choking, chronic fatigue, hormonal imbalances, and so much more.

Good quality sleep is one of THE most important things for your overall health.

This starts with knowing the size of your airway 👌🏻

#airway #qualitysleep #myofunctionaltherapy #timbreylind

timbrey_lind

Getting wined and dined by my #1 soul sister for ...

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Getting wined and dined by my #1 soul sister for my birthday was phenomenal on all levels.
I love you @wutangbadass
We are blood sisters now, but we’ve been soul sisters many times before.

Thank you for truly celebrating ME on the day I was born. Thank you for putting it all together and making me feel special and fully considered.

#sisters

timbrey_lind

Another successful tongue release by ...

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timbrey_lind

Who can do this?! 🙋🏼‍♀️🙋🏾
...

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Who can do this?! 🙋🏼‍♀️🙋🏾

#myofunctionaltherapy #tonguesuction #facialtherapy #timbreylind

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Better

BREATHING

Leads to

HEALTHIER LIVING

Hi.

I'M TIMBREY LIND

I'm on a mission to help you and your family thrive.

My experience is that when you're educated about your overall wellbeing, you will be empowered to make better day to day decisions about

your health

what I do

get inspired

BY THEIR STORES

TESTIMONIALS

Guiding growth & Improve breathing & muscle Facial aesthetics and oral Finding what matters most to

development

balance

function

you

Guiding growth &

development

Improve breathing & muscle

balance

Facial aesthetics and oral

function

Finding what matters most to

you

tongue tie

Learn about symptoms and treatment options for an attached frenulum

breastfeeding

Optimize your bonding time with your New angel by going back to the basics

myofunctional therapy

Correcting and restoring dysfunctional muscle patterns for long term health

healthy breathing

Proper breathing techniques can optimize athletic performance, calm the nervous system, and improve overall well-being

instagram

CONNECT WITH ME

timbrey_lind

BREATHE BETTER. SLEEP BETTER.

live better.

GET STARTED TODAY

CONTACT

805-260-5877

Integrativehygienist@gmail.com

SOCIAL

COPYRIGHT 2021 ALL RIGHTS RESERVED.

Guiding growth &

Improve breathing & muscle

Facial aesthetics and oral

Finding what matters most to

BREATHE BETTER.
SLEEP BETTER.

COPYRIGHT 2021
ALL RIGHTS RESERVED.