Better

BREATHING

Leads to

HEALTHIER LIVING

Hi.

I'M TIMBREY LIND

I'm on a mission to help you and your family thrive.

My experience is that when you're educated about your overall wellbeing, you will be empowered to make better day to day decisions about

your health

what I do

get inspired

BY THEIR STORES

“Working with Timbrey was one of the best choices I’ve made in my life. She completely altered the trajectory of my son’s growth and development for the better."
KAYLA M.

TESTIMONIALS

Guiding growth &

Improve breathing & muscle

Facial aesthetics and oral

Finding what matters most to

development

balance

function

you

Guiding growth &

development

Improve breathing & muscle

balance

Facial aesthetics and oral

function

Finding what matters most to

you

tongue tie

Learn about symptoms and treatment options for an attached frenulum

breastfeeding

Optimize your bonding time with your New angel by going back to the basics

myofunctional therapy

Correcting and restoring dysfunctional muscle patterns for long term health

healthy breathing

Proper breathing techniques can optimize athletic performance, calm the nervous system, and improve overall well-being

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CONNECT WITH ME

✨ Take a deep breath in ✨

#nasalbreathing #parasympatheticsystem #calm #downregulate #myofunctionaltherapy #breathwork #timbreylind
Can you pump water with your lips and cheeks without letting it slip through the lips AND isolating each area as you do it?! Try it and let me know!

#myofunctionaltherapy #lipstrengthening #buccinatormuscle #theintegrativehygienist #timbreylind
Where should your tongue be chillin when you aren’t using it?! 

❌ marks the spot!

Half an inch behind your front teeth and right where you feel your palate (roof of your mouth) move upwards 🤘🏻

Keep it up there all of the time! 

Why?! 

❌ Acts as a natural retainer
❌ Stabilizes your jaw
❌ Stabilizes your facial muscles 
❌ Prevents teeth grinding 
❌ Prevents mouth breathing
❌ Improves sleep

Start noticing where your tongue is when you aren’t using it! Make the correction now that you know better 👌🏻

#myofunctionaltherapy #propertongueposture #tongueup #mouthbreathing #sleep #osa #theintegrativehygienist #timbreylind
Journaling, meditation, deep breaths… all of these are my go to resets. 

Mental health check ins with ourselves MULTIPLE times a day should be NON NEGOTIABLE!!

I’m definitely guilty of getting caught up in the busyness of life. I’ve started practicing my “No’s” a lot lately and this helps. Say no to things that don’t fill you up. Say no if you just need more downtime. Say no to play dates because you need more time for yourself. Say no to friends who want to get together, if you feel your plate is too full. Don’t answer the texts right away. Take a break from scrolling social media. Maybe even turn your phone off, even if it’s only for an hour. 

Time is our greatest asset as humans. Especially as moms. Value it and make sure you aren’t just passing it out to anyone. 

Saying no more often is protecting your energy, mental health AND practicing boundaries. 😘👌🏻

Take this as a sign… do a check in with yourself right now. 

☀️Stop what you’re doing
☀️Take 3 deep breaths 
☀️Give yourself a compliment
☀️State what you’re grateful for RIGHT NOW

#mentalhealth #breathwork #beforethekidswakeup #takecareofyourself
Guess who got IV therapy with me?! LYNX!!! 

For those of you who don’t know what IV therapy is, it’s a cocktail of vitamins mixed up into an IV bag that is administered intravenously. It is the purest and fastest way to get vitamins and absorbed into your system. 
I’ve done it a few times only when I absolutely need it. When my body is feeling fatigued or dehydrated. And I have loved it every time.

Yesterday when I took the kids with me to do this, the whole process takes about 30 to 45 minutes. They were asking so many questions so I answered all of them and told them honestly what goes on. Every detail. Their eyes got big after I told them the needle goes under my skin. So once I described what it felt like and let them sit with that and, to my surprise, Lynx said that he wanted to do it too. 

I didn’t know what age they would start at so I told him to ask the doctor. The doctor said it was fine and commended his bravery. 

My favorite part to all of this it’s two things: 
One that I allowed my son to make his own choice with the knowledge that I gave him. There were no surprises that came to him. Therefore, he was able to make his own choice and be prepared for the outcome. 

Second, the entire time throughout the process he was very honest with his feelings. “I might cry when he sticks the needle in but after that I think I’ll be fine.” And “I feel scared.” He felt comfortable being vulnerable🙌🏻 

I didn’t try to change how he felt. I didn’t try to move past it by distraction. I sat with him in it and validated every feeling he had and why he would have them. 

I feel like sometimes as parents, it’s so easy to project our own fears onto our kids. Maybe from a past experience we had or the future of what we think “might” happen. But they are different people than us. They didn’t come here to re-live ours. 
It’s easier said than done, and I’m completely guilty of that. But I think it’s a really important message to keep in the back of your mind that we are here to protect them, guide them, and love the crap out of them. And that’s it. They are their own person and we have to let them take the lead on that. 

Good job Lynxy!!!!! ⭐️

#motherhood
BABIES!!!!!

Are so darn cute! This one especially got me feeling like I wanted more. Which, if you know me, is crazy talk!!!

This sweet girl was having a hard time latching. Mama was really sore and breastfeeding was PAINFUL! 

⚠️ First off, know this- Breastfeeding should never be painful ⚠️ 

When she came in to me to be assessed for a tie (this could be tongue, lip, or buccal), her lip tie was not only thick but attached low on the gum line. This prevents her from being able to flange her lips out and over, to create a deep latch. 

Shallow latch = frustrated baby. In pain and frustrated mama 👎🏻

Dr. Kathleen Carson @integrativedentalarts released this sweet girl and I helped teach the mama how to get a better latch, and all is well in the world. 

I love working with the babies. I love seeing the mamas get relief physically and emotionally. 

#breastfeeding #tonguetie #liptie #frenuloplasty #myofunctionaltherapy #ibclc #theintegrativehygienist #timbreylind

BREATHE BETTER.
SLEEP BETTER.

live better.

GET STARTED TODAY

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